In this weeks episode of the podcast I discuss the emotional and mental impact of the Covid-19 pandemic and steps you can take to make it easier with renowned psychologist Niamh Fitzpatrick. During our chat we spoke about how 'life sometimes doesn't get the memo, the impact of the stories we tell ourselves and how if option A isn't available there is always option B.

Mastering Your Wellness

The Emotional Impact Of Living Through A Pandemic, What You Can Do To Make It Easier And Why There Is Always Option B

Welcome to the Mastering Your Wellness Podcast - the show dedicated to helping you achieve your goals, get inspired and give you the tools you need to take you where you want to go. Every episode will feature a special guest who I believe has an important story to tell or message to share. Every single one of us has the potential to grow, learn and live the life that we truly desire. I hope that this podcast will help both you and I achieve just that. Throughout the series I'll be covering lots of topics including goal setting, mindset, meditation, stress, anxiety, FOMO, sleep, social media and so much more! So grab your headphones and lets get stuck in!

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Mastering Your Wellness