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How modern science and nutrition is coming together to make health more personal. Welcome back to the Thrive - Ethical Entrepreneur podcast… This week on the show I had the pleasure of chatting with Angela Foster. Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: “To inspire and educate others to live an energetic, healthful and limitless life.” Angela uses a combination of modern science and nutrition and with holistic practices to transform her clients’ health, energy and performance. We dive deep into personalisation and genetic testing for health, to burnout, biohacking and sleep! Thanks for listening in and please do head over to itunes or Spotify and hit subscribe, write a review of the show as I always love hearing your feedback and share any guest suggestions too. Don’t forget to head over and check out our new Thrive Experts panel on the THRIVE website - where we’re building an expert panel of qualified nutritionists and dieticians to cut through the confusion around health and nutrition in the media Find out more head to our website >>thrive-magazine.co.uk/thrive-experts What we cover in this episode: Why we need to hit rock bottom before making the changes we need The ongoing cycle of depression and how to break the cycle Optimised health is what's needed for optimum performance Finding peace and acceptance in solitude and quiet People want to live younger for longer The future of DNA health and personalisation - giving you control of your health Can meditation affect glucose levels? References: • Mathew Walker - Sleep - book• Mel Robbins - 5 Seconds • Mental health Awareness Week Quotes: “I think DNA health is going to get better in how we can implement the knowledge to affect our daily routines” “What we need is better education on how to use the health information we’re being given” More from Angel Foster: https://angelafosterperformance.com/ https://www.instagram.com/angelasfoster/ More from Thrive: https://thrive-magazine.co.ukhttps://www.instagram.com/thrivemagazine/ Thrive Brand Clarity Course thrive-magazine.co.uk/brand-quiz-page www.thrive-brand-academy.com What does it mean to be an ethical business? An ethical business is a business that considers the impact its actions, products and services have on the environment, people and animals. Including the origin and supply chain of it’s products or services and how they manufacture and distribute them. Content Disclaimer The information contained above is provided for information purposes only. The contents of this audio are not intended to amount to advice and you should not rely on any of the contents of this article, video or audio. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this episode. article, video or audio. Thrive Media and The Ethical Entrepreneur Podcast disclaims all liability and responsibility arising from any reliance placed on any of the contents of this article, video or audio.