This guided meditation is a gentle invitation into renewal and relaxation through the power of breath and attention on the generous present moment. Supported by theta wave background music.

Om & Go Guided Meditation Podcast

The Generosity of Breath Guided Meditation

Combining the power of meditation with positive, spiritually-uplifting messages, Om and Go helps you calm your mind, reduce anxiety and tap into your greater potential through short, guided meditations designed to get you centered and calm quickly. In these brief guided meditations, you’ll find a deeply spiritual undercurrent where I focus on our essential nature as Love.

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Om & Go Guided Meditation Podcast