This is the first  episode of the Optimal Fitness and Nutrition Podcast introducing the host.    --- Send in a voice message: https://anchor.fm/alfonzo-hall1/message

Optimal Fitness and Nutrition

The Host's Journey

Optimal Fitness and Nutrition is the premier podcast about helping you get your mental and physical performance to the next level. Whether it's through nootropics, specialized supplements or adjusting your approach to nutrition and fitness. We'll have candid conversations with guests who have been in this industry helping others achieve their goals.

About

Optimal Fitness and Nutrition