The Importance of Healthy Relationships with Dr. Wendy Walsh - Episode 2041

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Fitness Confidential with Vinnie Tortorich

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: Episode 2041 - Author, professor, radio host, and television commentator Dr. Wendy Walsh joins Vinnie to talk her career, mental health and physical health, the importance of healthy relationships, overcoming challenges from within, and more. Https://www.vinnietortorich.com/2022/02/the-importance-of-healthy-relationships-dr-wendy-walsh-episode-2041 PLEASE SUPPORT OUR SPONSORS DR. WENDY WALSH Dr. Walsh is on the TV, radio, and more. She was ajournalist for many years. In doign so, she turned science into simple English. Eventually, she went to therapy to learn about relationships. Then, during pregnancy and raising toddlers, she went back to grad school and learned about relationships and attachment  She became obsessed with attachment theory and evolutionary psychology -- she got her PhD in this! Dr. Walsh survived rape, abuse, domestic violence, and more, but raised two wildly successful children and has had incredible success in her life, despite all of the trauma. The changes came to her from within her. HEALTHY RELATIONSHIPS What we know is that early attachment trauma and issues with relationships lead to disease. If you have attachment and anxiety, you are more prone to disease like higher cortisone, diabetes, heart disease and more. Instead, if you had healthy relationships, you are more likely to be healthy, less stressed, and live longer. As a teenager, she was shipped off to Paris to model. She was raped by those in charge. She did not understand what was normal or how she should be treated. Eventually, she looked at relationships the wrong way and ended up in unhealthy relationships. It is wildly important be raised with or find healthy relationships. This might take work but it affects your physical health. It's also important to have a healthy relationship with yourself. Do not stop yourself before you try. Give yourself a chance! Do not apologize, but try. Dr. Walsh gives an example of this in searching for loans. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!