Health & Fitness
If we were to ask you - ‘Are you struggling with the issue of shame in your life?’, you probably will outrightly deny it. But hold it right there. You might feel that you have done nothing in life that can cause or bring you shame, but shame has many facets and in this episode, your host Ritu Malhotra unravels the true nature of shame, how eacj one of is affected by it, and the one thing that will help you overcome it.
Shame is a powerful force that seduces and influences our behaviors, making us people pleasers, authoritative parents, or even inadequate. But shame isn’t all bad if you do not mistake it with guilt.
Listen in as Ritu puts the puzzle pieces together to help you understand shame and find a way to deal with it so that you can make better life choices.
Meet your host:
Blending Psychology with Spirituality
Ritu Malhotra firmly believes in blending Science with Spiritualism to bring in faster and more permanent transformations. Applying Biofeedback, Muscle-testing, and Kinesiology- with Spiritual wisdom, she helps her clients stem out deep-rooted issues at the cellular level to reprogram them to holistic well-being.
Know more about Ritu and her work at www.ritumalhotra.com
Drop Ritu a message at https://wa.link/0bpbgz
Follow Ritu on Instagram at https://www.instagram.com/rituthecellularalchemist/
See Ritu’s client speak at https://ritumalhotra.com/testimonials/
**The Cellular Alchemist is produced and managed by Done For You Podcasts**