Miscellaneous
It's a change of pace episode as Matty Faz sits down with pilate studio owner, Kelly Sheppard to discuss all the ins and outs of pilates. Find out many unexpected details about the benefits, the different uses, and the misconceptions of pilates. Kelly also explains how and why so many athletes, including pro stars are using pilates as part of their overall training program. Check out upcoming events and workshops by visiting EastsideBodyWorks.com.