Health & Fitness
From Tiffany Houston: By age 15 I was 5’9” and 250 lbs and on my way to the grave if I didn’t make a change. Sounds dramatic but its true. So I began taking nutrition and weight lifting courses in high school to educate myself on living a well rounded healthy lifestyle. After high school I attended Arizona State University where I fell in love with group fitness and became an instructor. Fast-forward 10 years later and I am a healthy 160lbs. Along my weight loss journey I have helped 100’s of people change their lives and my goal is help and encourage as many people as possible. I understand the physical and mental journey one must go through to drastically change their life for the better and I am here to help!