Comedy
Today is the release date for Dr. Mark Hyman's new book "The Pegan Diet" which builds on a few other works of his. In 2020 I was pretty aligned with the principles of the pegan diet before transitioning to go vegan for a year to see how my body would feel. I believe that the best longterm dietary strategy pulls from the principles of a pegan diet, but also recommend you see a functional nutrition doctor for an individualized approach!