Miscellaneous
We explore a lot of big ideas on this show, and alongside them a lot of specific tactics and frameworks that can support people in growing and changing for the better. This includes everything from how to get the most out of therapy, to how to deal with traumatic experiences, to how to manage a variety of psychological conditions and individual tendencies. There’s a question that underlies all of these domains: how does personal healing actually work?On today’s episode of Being Well, Dr. Rick and Forrest Hanson discuss the fundamental strategies that allow us to become aware of and integrate all parts of ourselves–those we want to celebrate and expand, and those we’d like to heal and change.Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction3:00: Overview of psychological patterns related to healing7:25: Forrest’s personal journey as a case study13:15: Rick assessing Forrest’s narrative from a psychologist’s perspective15:45: Cognizing and other stories we tell to avoid parts of ourselves20:40: Showing appreciation for our defenses, completing patterns26:50: Catharsis and ways to reach it39:15: Practical ways to reclaim and reconnect with parts of yourself43:45: Playing with the nature of identity/ego47:00: Self-forgiveness and celebrating what you’re good at50:05: RecapSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Have a question for us? Email: contact@beingwellpodcast.com to submit questions or potential topics you'd like us to explore in future episodes.Sponsors:Get the probiotic rooted in the latest microbiome science from Pendulum, and use code BEINGWELL for 20% off your purchase.Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website