Miscellaneous
Three things you must do if you have high blood pressure to reduce your risk of stroke, heart attack, cardiovascular disease, and other cardiovascular consequences. Small-sized validated blood pressure cuff 9-17 inches here. Regular-sized validated blood pressure cuff 13-17 inches here; Large-sized validated blood pressure cuff up to 16.5 to 21.25 inches here. Extra-large validated large cuff up to 16.5-23.6 inches click here.List of validated blood pressure monitors click here.Thanks for listening! ******Vitamin D HOME TESTING KIT here (Deficiency is less than 30 ng/ml and Optimal=50-60 ng/ml for the general public, ask your doctor what's good for you.) *COVID-19 HOME TESTING KIT here ****Ask your doctor if you would benefit from any of the following vitamins or supplements that could reduce severe COVID symptoms:Vitamin C with rose hips, Zinc, D3 & K2, Magnesium or this one, B complex, Elderberry, Probiotic or this one, Melatonin, *Quercetin, Braggs Nutritional Yeast, Apple Cider Vinegar, and NAC.*Quercetin may be contraindicated in people with thyroid disease. Ask your doctor and get a TSH, FREE T3 & T4 , and aTPO before use.****Don't forget to sign up for the vsafe.cdc.gov/en/ when you get your COVID19 vaccine to help the CDC collect accurate data on the side effects and safety of the vaccine. Report any side effects you may have to vaers.hhs.govUS validated devices (list of validated blood pressure monitors)****Best thermometer2nd best thermometerAn accurate Pulse oximeter (If you have COVID-19, seek medical help if less than 95% at rest after 1 minute, which could mean you have pneumoniaTrack your symptoms and find out where the hot spots are using the COVID-19 Symptom Tracker App. Become involved in being part of the solution. We need you to track your symptoms even if you are COVID-19 negative.****Hi, I'm Dr. Tonya Breaux-Shropshire, a clinical research scientist at the University of Alabama at Birmingham, Alabama, where I hold various positions. I spent the past decade studying hypertension management. I am the author of six first-authored publications in scientific journals. You can read my work HERE. Connect with me on Facebook or Twitter. ****Would love to hear from you! Send me a comment or question at this link (click here).****