Snatch complex skill work, 30 min EMOM Minute 1 12-15 calorie row males, 8-12 calories for females, Minute 2 5-8 back squats (225/155), minute 3 3-5 ring muscle ups --- Support this podcast: https://anchor.fm/matthew931/support

Created In The lab

Thursday February 18th

Weekly PODCAST of CrossFit Dunbar Cave Lab and Matt Biolsi. Blending the worlds of CrossFit, strength and conditioning, fitness, and stoicism for the competitive and everyday athlete. Support this podcast: https://anchor.fm/matthew931/support

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Created In The lab