Tips for Running your first 5K

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This podcast was prompted by a recent conversation I had with a group I met while out running.    They were fans of the podcast and were asking questions I get asked so often.  It was the reason to start recording again. You can find my plans on instagram @togetherapartwerun Or printable plans from www.runinthedark.org --- Send in a voice message: https://anchor.fm/johnoregan777/message