Miscellaneous
In this audio podcast we will be discussing few tips related to your dietary habbits and life style which if implemented can lead to better eye health. This involves reducing blood cholestrol levels, increasing good fats in body such as omega 3 fatty acid. Increasing antioxidants in the body such as vit C, E, zinc, xeazanthin and importantly leutein. Dietary suppliments are also a good habbit to have in order to improve health of your eyes. Finally all those who smoke cigerettes and use tobacco should seek professional help to quit these habbits. This audio is for general educational purpose and under no circumstance it should be considered as a substitute to physical ophthalmic consultaion. Listner’s discretion is advised.