Health & Fitness
Highlight reel of our conversation:Jenna tells us a bit about her body movement journeyDiet culture in the fitness industry (heads up this is messed up!)How different fitness modalities have different flavours of disorderThe benefits of moving fitness away from appearance based goalsThe harm of transformation storiesHow to make social media better for youThe difference between body positivity, body acceptance and body neutralityBig warning about trainers and nutrition!Intuitive fitness in the intuitive eating framework (this was pretty neat)How to start an intuitive movement practice if you are already doing fitness. How to start an intuitive movement practice if you are a newbie to fitness.How values play a super important part in your fitness goalsLinksJenna's WebsiteJenna's InstagramTough Love Strength ClubMy website - Click here for the Better Body Image Book Club Jenna's Book RecommendationsThe Joy of Movement by Kelly McGonigalIntuitive Eating by Evelyn Tribole and Elyse ReschBody Respect by Lindo Bacon and Lucy AphramorThe Beauty Myth by Naomi Wolf