Sports
Kevin Poppe is the co-owner of DST Performance in Houston, Texas. DST (Dynamic Sports Training) trains athletes of all ages. In this episode we talk specifically about working with baseball players. We talk about some of of the things that Kevin does when working with high school, college, and professional baseball players, what it is like for an athlete when they first walk into DST, and why no tool is the holy grail.What happens when you walk into DST Performance for the first time? General strength training for high school athletes.How do you know what exercises a professional baseball player should be doing? External cueing vs. internal cueing Tommy John surgery epidemic MAT “Movement Activation Technique” No ‘tool’ is the holy grail See acast.com/privacy for privacy and opt-out information.