Religion & Spirituality
So many times we think that in order to see improvement, in cycling or in life, we have to always be working. We think that it is our constant activity that makes us improve. The reality is that the improvement actually comes when we stop constantly working and we practice a little "R&R." Rest and recovery are actually vital to getting stronger in our cycling lives and in our spiritual lives. Join Nick, Dr. Les Hardin and USA Cycling Coach Leah Hardin as they talk about the importance of building rest and recovery into our our cycling training and into our daily lives.