Miscellaneous
On this week’s episode of the diary of a triathlete, Kirstin stresses the importance of being an adaptable athlete. She shares her struggles this past week and some of the difficulties it produced with her mindset. She also talks about what she has learned this winter as Mother Nature made it hard for many athletes in training in the United States. But, that it’s important not to dwell on it. Kirstin walks us through what she learned this week and how having her coach and a good support team really helped. Now, as things have been restored back to normal, she discusses the steps she is going to take to get back into her routine this week. If you're in a similar situation or notice yourself getting hard on yourself for missing workouts, which are sometimes out of your control, understand that it's all part of training and hopefully this episode will provide some encouragement and tips on how to make it through.Host: Dr. Kirstin Lauritzen22' 42"For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.