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We're continuing the discussion on hormones this week with a deeper dive into the topics of troubleshooting PMS & acne! You'll learn why you should track your monthly cycle, what your symptoms may be signaling, a walkthrough of the different phases of your cycle, when you should be fasting or feasting, and our top biohacks for the common struggles with acne and PMS. *SHOW NOTES:* 1:20 Welcome to show! 2:22 Today’s topics 5:16 If you’re on the pill… 6:32 The benefits of tracking our cycle 8:18 Fertility Awareness Method 9:16 Symptoms are not normal 10:00 Cycle Syncing 10:24 “Infradian Rhythm” 11:15 The Menstrual Phases 11:48 Follicular Phase 13:01 Fasting during menstruation 13:30 Training during menstruation 15:56 Second half of the Follicular Phase 16:45 When to schedule creative movement 17:55 How to eat in the Follicular Phase 18:24 Basal body temperature changes 21:10 Ovulation 101 22:29 The Luteal Phase 25:21 Seed Cycling 28:45 Troubleshooting Your Acne 30:52 Other causes for high testosterone 32:11 PCOS & Androgen-rebounding 32:51 Gut & Skin Health 34:30 Toxic beauty products 35:14 Anti-inflammatory diet 36:10 Some helpful supplements 36:47 Troubleshooting PMS 37:27 Estrogen Dominance 39:44 Dealing with Prostaglandins 42:11 Castor-Oil Benefits 45:57 Our Top Biohacks 46:08 Lab Testing options 47:30 Nutritional considerations 51:50 Thanks for tuning in! *RESOURCES:* Menstrual Cycle & Hormonal Changes ( https://helloclue.com/articles/cycle-a-z/the-menstrual-cycle-more-than-just-the-period ) Menstrual Cycle Optimization with Feast/Famine Cycling ( https://drjockers.com/menstrual-cycle/ ) EWG.org ( http://EWG.org ) Documentary: TOXIC BEAUTY ( https://www.toxicbeautydoc.com/ ) Castor Oil Packs ( https://woodberrywellness.com/castoroilpacks/ ) Therasage Heating Pad ( https://therasage.com/collections/amazing-heating-pads?rfsn=692994.8879db&utm_campaign=692994.8879db&utm_medium=affiliate&utm_source=refersion ) Designs for Health Supplements ( https://reneebelz.ehealthpro.com ) - Please contact us for specific questions DUTCH Testing ( https://dutchtest.com ) - Email BiohackerBabes@gmail.com for more info Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations