Education
“Being in the moment” doesn’t mean avoiding thinking about the future. In fact, simple mindfulness exercises can increase your mind power and your ability to deal with the future. Get more info at https://ayterrell.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ayterrell/message Support this podcast: https://anchor.fm/ayterrell/support