Miscellaneous
Today, we talk with Tyler Martin, owner of Teton Crossfit and The Rock Gym Rexburg. He is also a personal health and wellness trainer and coach with experience in Crossfit, weightlifting, general physical fitness, nutrition, and habit change. His podcast, Cracking Fitness, can be found on all podcast platforms, and he can be found on Instagram @coachtylerm. In this podcast, we go over what wellness is, why it's important, and what you can do to make simple habit changes.