Health & Fitness
Our conversation included discussion of:Maggie's intuitive eating journeyThe education of our doctors and how it has not evolvedThe scope of Unapologetic EatingWeight stigma in healthcareTips for talking to your doctor including why your doctor doesn't need your weight and how to change the conversation to be about your concern and not your weightMindfulness as a tool to healing your relationship with foodThe difference between mindful eating and intuitive eatingMaggie's personal experience with mindfulnessThe importance of value workWhat it means to be embodiedBest ways for people with low-income to heal their relationship with food and their bodyKeep reading everyone!LinksMaggie on InstagramMaggie on TwitterMaggie on FacebookMaggie on Clubhouse: @maggielandesmdMaggie's WebsiteThe Eatfluencer PodcastYour Better Body Image ChecklistThe Better Body Image Book Club FB GroupAlexis Conason InstagramMentioned BooksIntuitive Eating by Evelyn Tribole and Elyse ReschHeath at Every Size by Lindo BaconAnti-Diet by Christy HarrisonThe Diet Free RevolutionFood is Not Medicine