Health & Fitness
Why is yoga and meditation practice so powerful when someone is going through a change? Here s why. Yoga and meditation can help you to provide the depth and consistency it takes to make that change for good, help you evolve, go deeper to find balance in your life, and make changes that truly last. So many times we start making changes to our lives but we don t see our efforts last. We stop. We go back to zero. And we feel hopeless. If you re here, you likely carry some kind of inner urgency for change. You know something has to shift, and you re ready. This is Part 3 of a mini-series, listen to Part 1 and Part 2 below. Part 1 of the mini-series: "The Essential First Step to Change Your Life" Listen to Part 2: "How to Forever Close the Gap Between Reality and Dream Life" Online Program Self Care Accelerator Get my 7 Step Guide to Protect Your Energy Join Private FB group New Light Living Podcast Community Visit Podcast page Visit Coaching page #intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast