Miscellaneous
Do you struggle to achieve a goal? Take action and make things happen?One very effective (and fun) way to achieve a goal is to use mental imagery. It's a technique reminiscent of a child's imaginary play. Close your eyes and visualize what it will be like to make your goal a reality. What does it feel like? What emotions do you feel? Imagine yourself a year from now actually having accomplished that goal. Now how do you feel? Content? Satisfied? Proud of yourself?Mental imagery not only allows you to see your goal in your mind's eye, but it increases your expectation of success, enhances your motivation, creates an emotional attachment to the goal which physiologically, makes you more likely to achieve the goal.This is a relaxing, enjoyable technique and I'm going to teach you how to do it in just 5 minutes a day. Could this be the breakthrough you've been looking for?Support the show (https://www.rawandnakedliving.com/raw-women-of-courage-tribe-2/)