Miscellaneous
??????? ??: ????? ??? ????? ???? ???????? ?? ???? ????????? ???? ??????? ??????? In today's episode, my guest is Gerilyn Burnett! In this episode, we cover: -Her Back Story -How she got where she today in her fitness journey -How she moved away from the All Or Nothing mindset -How inner work allows you to gain progress in your fitness goals -How to improve your joints and places to start looking for improvements -Minimum Effective Dose in Exercise -Using the Worst Case Scenario to Your Advantage -What is a Capsule Kitchen -Addressing a few fitness myths -How your mindset impacts your results If you like this episode, please tag Gerilyn and me on Instagram and let us know your biggest takeaway. ????? ???????: Gerilyn is a 11+ year Strength & Nutrition Coach (NSCA-CSCS) with a background in CrossFit, powerlifting, Strongwoman, bodyweight strength training, flexibility, community nutrition education, & helping families eat healthy as a personal chef. She focuses on building fitness & nutrition systems that adapt to the worst case scenarios so you can ALWAYS get stronger or eat healthy, especially when you are super busy. Enjoy the show! ?????/????????? *Instagram: https://www.instagram.com/gerilynburnett/ *Website: https://thejoyoflifting.com * The Active Life Rx Youtube Channel - https://www.youtube.com/c/TheActiveLife/videos * 4-Hour Workweek - Tim Ferris https://amzn.to/2MI0LjG * Tiny Habits - BJ Fog https://amzn.to/3jriBU1 * Free Guide: Why Do My Joints Hurt While Lifting? https://thejoyoflifting.com * "The Capsule Kitchen Approach: Eat Healthy Without the Hassle" https://capsulekitchen.co ?????? ?????? ?? ?????????: www.instagram.com/kelseylanefitness/ ???? ?? ??? ??? ????: bit.ly/2U7Hjxz Kelsey’s Website: KelseyLaneDavidson.com