Religion & Spirituality
Vidyadaka introduces us to the six week meditation challenge starting 14 Jan 2019. Sign up here - https://thechallengelbc.com (https://thechallengelbc.com/) . Each week (for the duration of the challenge) you'll find a new guided meditation from Vidyadaka. For these guided meditations he assumes you have already learn't the five stage Metta Bhavana meditation practice.