Today we discuss the idea of Foundational Self Care. But what is Foundational Self Care? It is totally different then what we have been told by the media, by marketing, and by western culture. Foundational Self Care is about repairing and fortifying your foundation, the things that actually fill your cup. Not fleeting good feelings of a mani/pedi, but of true refilling. 4 areas - Physical, Spritual, Relationships and Business

Finding The Valkyrie

What is Foundational Self Care? EVERYTHING!

The Valkyrie were Norse gods who flew over battle fields on glorious wings, and swords that could cleave a man in two. These powerful women watched the battles and chose who would win, or lose; who would live or die. We each have a Valkyrie in ourselves, a warrior god that choses if we live or die in our daily battles. With the pressures of work, family, community, parenting and the thousands of other things, MANY WOMEN HAVE GIVEN UP. I was one of those women. Join me as I share real life experiences in my daily battle to win at my life. I am honest, raw and real and I detail my journey of addiction recovery, body positivity, caring for a special needs child (plus two more), wife, business owner, professional performer, reconnection in my marriage and most of all finding myself. Because together we are . . . Finding The Valkyrie.

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Finding The Valkyrie