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Episode 11 I know you hear this so often. Self Care , Self Care , Self Care ! Make sure you fill your own cup! But what does that REALLY look like? Today I want to unpack my experience with you and some lessons learned. Self - Care looks different on everyone and its important for me to let you know that it can be as simple as simply just making 15 minutes a day for yourself . In todays episode, I share a few nuggets with you along with some awesome ideas you can implement. For more info on my health and wellness group, sign up here Connect with me on the gram!