Miscellaneous
Myles Spar, MD dives into MTHFR gene and the complex workings of gene expression. Myles Spar, MD, MPH is board-certified in Internal Medicine and Integrative Medicine. Dr. Spar is also the founder of Tack180, a comprehensive assessment that uses cutting edge technologies to detect health problems before any symptoms or routine lab abnormalities appear. Dr. Spar focuses on men's health, specifically to help men - or, more broadly, anyone who responds well to goal-oriented programs - live healthier and longer. He takes a unique approach to holistic health by integrating genetics, nutrition, sleep, mindfulness, and purpose into his practice. His practice focuses on optimizing men's overall health, instead of just checking to see if things are broken. The patient-centered approach allows him to bring positive behavior changes that support living longer and healthier. In addition to his practice in West Hollywood, he works with Doctors Without Borders, provides free services at the Venice Family Clinic, and consults for the NBA and celebrities. In this episode, we answer questions on integrative health, longevity, and the philosophical aspects on modern medicine. Dr. Spar applies his knowledge to help us understand what it means to be goal-oriented, actionable, and personalized in our diet, exercise, and overall wellness. We also learn about how lifestyle, diet, and supplementation can change the way genes express themselves. You’ll also learn about the MTHFR gene and the way genes express themselves based on different factors within our lifestyle. Tack180 is offering $250 off their complete Tack180 program for Live to 200 listeners. Use the coupon code "FP250OFF" and hit enter at check out. Consultations only available to CA residents. (Non-CA residents can do the Tack180 suite of advanced tests, but would not be able to work with Dr. Spar as he is only licensed in CA.) About Myles Tack180.com Myles Spar's Website Myles Twitter Show Links NQ01 Methylation Whoop Oura Ring Valter Longo’s Longevity Diet APOE genes Health Nucleus Maca root Broccoli sprouts and Nerf 2 Bulletproof EMS machine