Miscellaneous
The host of RUNWITHALLI LIVE, Alli Felsenthal discusses the importance of recovery, sleep and the three components of self regulation in relation to athletic performance. With new science-based research that inspire her to talk about this topic during this episode, Alli goes through the importance of self awareness, cognitive and emotional regulation and self-control as well as how each of these skills can influence your running performance, running economy and overall well-being as a runner and an individual for the long run! Subscribe to the show so you never miss a new weekly episode with new special guests and topics covered every Tuesday on RUNWITHALLI LIVE. Happy listening and enjoy the show!Coach AlliContact Alli at runwithalli@runwithalli.org with an email, subject "40 Miler" to participate in the 40 Miler Weekly Virtual Challenge. We start this on Monday, 3/16. Alli will be joining Coach Benjamin Saah to conduct the challenge! ALL of it VIRTUAL done via Strava. The challenge includes weekly recorded accountability calls with your favorite coaches every Wednesday. Coaches will reply to participants comments/questions/concerns weekly on Thursday mornings. Each participant has the flexibility to work with their teammates on when they can fit in their workout, as many of us are on different times zones AND have different days during work hours. All that we ask is for you to support your teammates and to get the workout done whenever it works for participants! The beauty of teamwork! For all other inquiries, please contact Alli using this form above.ReferencesYannick A Balk and Chris Englert. International Journal of Sports Science & Coaching 2020.Support the show (https://runningpersonaltrainer.com)