Health & Fitness
Staying aligned and attuned during the day to day chaos can definitely be a daunting task.Sure, you can go to a yoga class, go on a vacation or a retreat.However, the real practice starts during the ‘everyday humdrum’.Going through the day, and at times being faced with challenges, how do keep perspective? Stay aligned? This one simple and effective idea has proven to be truly powerful in starting the day joyful, and shifting energy when needed.This week’s episode, I share my favorite tool to stay aligned AND guide you through a brief meditation on how to apply it.