Business
We talk with Hayley Meaden, a Health and Nutrition Consultant and Coach from the Sunshine Coast, QLD, on what it means to live and lead a healthy life in this day and age and what most people don't even consider as a vital requirement to have them function optimally as a human.Hayley introduces Primary and Secondary food sources not in a way we would typically consider. She talks about the need for hydration, sleep, sunlight and the importance of healthy social connections, as a more rounded approach to health and nutrition.Listen up and learn, there are accessible daily practices that YOU can begin today!