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I am excited to be joined in this Part 2 episode by Jill Cruz as we dig deeper on how she combines scientific insights with evidence-based, individualized nutrition to help clients achieve their goals long-term.We discuss how to create the behavior patterns that will enables us achieve the life style and weight we desire. Jill talks to us how she helps people distinguish between having a metabolic issue making weight loss difficult and recurrent weight gain due to behavior patterns.Jill is on a mission to help women understand that the weight loss journey is about self-love, self-care, and working with our nature and not against it. The journey she says should be enjoyable, fulfilling, exciting, and nourishing. No more suffering!Connect with Jill Cruz:Website: https://wynweightloss.com/Quiz: https://quiz.tryinteract.com/#/5f8b07686213b600144b21c5LI: https://www.linkedin.com/in/jill-cruz-ms-cns-01ba3649/Insta: https://www.instagram.com/wyn_weight_loss/Stay Connected with MaureenWebsite: https://www.maureenchiana.comTraining Academy: https://www.themindsightacademy.comLinkedIn: https://www.linkedin.com/in/maureenchiana/Let's have a chat:Book a Free Consultation Call: https://calendly.com/maureen-77/30min