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Low levels of stress & good blood circulation can help improve our hair health by relieving hair breakage & getting the proper blood flow (nutrition) to the hair follicles. So you may want to try a few yoga poses to improve your hair growth, stress level, circulation, cardiovascular system, & other health benefits. Make sure to consume the proper nutrients in your food or supplements, because the nutrients will go through your blood circulation to the most needed organs before going to your hair. By Arica Hart Follow Us on Twitter and Facebook. --- Support this podcast: https://anchor.fm/inveigle-magazine-podcast/support