When we think of Yoga we usually only see the asanas, the poses. In this episode I go deeper and explore the 8 limbs of Yoga, what they are and what their role is in the ultimate goal of liberation or freedom (moksha).
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When we think of Yoga we usually only see the asanas, the poses. In this episode I go deeper and explore the 8 limbs of Yoga, what they are and what their role is in the ultimate goal of liberation or freedom (moksha).