Dr. Jaffe demystifies epigenetics and shares many ways to biologically intervene with your genetic code — ways that will either help you overcome your addictions or help you perpetuate them.  Mentioned in the episode: IGNTD Hero Program The Abstinence Myth Book Five Minute Journal Superfood Coffee Muse Cicada SomaVedic (use code IGNTD for 10% off) Tost, Amass Damrak Gin Mentorcam

IGNTD

You Are Not Powerless Over Your Genetic Code | Recovery

IGNTD is an incredible podcast channel produced by Dr. Adi Jaffe and Sophie Jaffe that is meant to change the world. Following the principles of radical transparency and F-Shame, IGNTD offers an honest exploration of life in the areas of relationships, mental health, and success. Dr. Adi and Sophie Jaffe go deep and explore topics that others shy away from. From intimacy and sex to cheating and trust all the way to death, drugs, spirituality, friendships, work, health, nutrition, wellness and success... they talk about it all! If you've been looking for a place that merges science, spirituality and storytelling, you'll feel right at home on the IGNTD channel. This is the most approachable and yet enlightening listen you'll get!

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IGNTD