You Can Overcome Depression | Herbert Cooper - Audio

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Religion & Spirituality


1 Kings 19:4 while he himself went a day’s journey into the wilderness. He came to a broom bush, sat down under it and prayed that he might die. “I have had enough, Lord,” he said. “Take my life; I am no better than my ancestors.” (NIV) 1. Physical health must be a priority 1 Kings 19:4–8   while he himself went a day’s journey into the wilderness. He came to a broom bush, sat down under it and prayed that he might die. “I have had enough, LORD,” he said. “Take my life; I am no better than my ancestors.” 5  Then he lay down under the bush and fell asleep. All at once an angel touched him and said, “Get up and eat.” 6  He looked around, and there by his head was some bread baked over hot coals, and a jar of water. He ate and drank and then lay down again. 7  The angel of the LORD came back a second time and touched him and said, “Get up and eat, for the journey is too much for you.” 8  So he got up and ate and drank. Strengthened by that food, he traveled forty days and forty nights until he reached Horeb, the mountain of God. (NIV) Psalm 90:12 Teach us to number our days, that we may gain a heart of wisdom. (NIV) 6 Practices To Help You Wisely Number Your Days 1. Unplug daily 2. Sleep nightly 3. Exercise consistently 1 Tim 4:8 For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come. (NIV) 4. Sabbath weekly Exodus 20:8-11 “Remember the Sabbath day by keeping it holy.  9  Six days you shall labor and do all your work,  10  but the seventh day is a sabbath to the Lord your God. On it you shall not do any work, neither you, nor your son or daughter, nor your male or female servant, nor your animals, nor any foreigner residing in your towns.  11  For in six days the Lord made the heavens and the earth, the sea, and all that is in them, but he rested on the seventh day. Therefore the Lord blessed the Sabbath day and made it holy. (NIV) 5. Vacation yearly 6. Say no frequently 1 Corinthians 10:23 You say, “I am allowed to do anything”—but not everything is good for you. You say, “I am allowed to do anything”—but not everything is beneficial. (NLT) 2. Press into the presence of God 1. Press into God’s presence with realness 1 Kings 19:4 while he himself went a day’s journey into the wilderness. He came to a broom bush, sat down under it and prayed that he might die. “I have had enough, Lord,” he said. “Take my life; I am no better than my ancestors.” (NIV) Psalm 18:6 In my distress I called to the LORD; I cried to my God for help. From his temple he heard my voice; my cry came before him, into his ears. (NIV) Psalm 120:1 I took my troubles to the LORD; I cried out to him, and he answered my prayer. (NLT) Psalm 61:1–2 Hear my cry, O God; listen to my prayer. 2  From the ends of the earth I call to you, I call as my heart grows faint; lead me to the rock that is higher than I. (NIV) 2. Press in by pursuing God’s presence 1 Kings 19:11–13   The LORD said, “Go out and stand on the mountain in the presence of the LORD, for the LORD is about to pass by.” Then a great and powerful wind tore the mountains apart and shattered the rocks before the LORD, but the LORD was not in the wind. After the wind there was an earthquake, but the LORD was not in the earthquake. 12  After the earthquake came a fire, but the LORD was not in the fire. And after the fire came a gentle whisper. 13  When Elijah heard it, he pulled his cloak over his face and went out and stood at the mouth of the cave. Then a voice said to him, “What are you doing here, Elijah?” (NIV) 3. Press in by positioning yourself in God’s presence 1 Kings 19:13 When Elijah heard it, he pulled his cloak over his face and went out and stood at the mouth of the cave. Then a voice said to him, “What are you doing here, Elijah?” (NIV) 3. Pursue your purpose 3 C’s That Will Help You Pursue Your Purpose 1. Commands 1 Kings 19:15   The LORD said to him, “Go back the way you came, and go to the Desert of Damascus. When you get there, anoint Hazael king over Aram. (NIV) 1 Kings 19:19   So Elijah went from there and found Elisha son of Shaphat. He was plowing with twelve yoke of oxen, and he himself was driving the twelfth pair. Elijah went up to him and threw his cloak around him. (NIV) 2. Calling 1 Kings 19:15–18 The LORD said to him, “Go back the way you came, and go to the Desert of Damascus. When you get there, anoint Hazael king over Aram. 16  Also, anoint Jehu son of Nimshi king over Israel, and anoint Elisha son of Shaphat from Abel Meholah to succeed you as prophet. 17  Jehu will put to death any who escape the sword of Hazael, and Elisha will put to death any who escape the sword of Jehu. 18  Yet I reserve seven thousand in Israel—all whose knees have not bowed down to Baal and whose mouths have not kissed him.” (NIV) 3. Companions 1 Kings 19:19 So Elijah went from there and found Elisha son of Shaphat. He was plowing with twelve yoke of oxen, and he himself was driving the twelfth pair. Elijah went up to him and threw his cloak around him. (NIV)