It's one of Amy's least favorite neighborhoods (at least historically) this week: Anger! This is our first emotional neighborhood and it's one that often people feel afraid of. So in this episode, we're helping you really get to know your anger neighborhood. Don't worry, you can't get stuck there! Don't forget to follow us on Instagram @emotionalgeography and let us know what your anger neighborhood (and defender) looks like!

Emotional Geography

Your Anger Neighborhood

Amy Foster and Kiki Teal Littlestar are the creators of Emotional Geography, the concept of building a map of your inner landscape—the City that is You. Each week, we turn an emotion or way of being into a “neighborhood” in your City, so you can visualize and interact with them as actual places. When you do the work of mapping out your emotions, you'll be able to know exactly where you are and how you feel, so hopefully... you'll never feel lost again.

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Emotional Geography