Abhi Singh Thakur is a Certified Fitness Trainer, Nutrition & Supplement Consultant. He guide people how to reach their fitness goals without going to gym.
can you build muscles without going to the gym? I receive this question a lot, from different people. They ask me what are some good exercises for you...
Calisthenics is a combination of body weight exercise to gain super human strength with just your own body weight listen to the episode to learn more ...