In this week’s episode, Jason and Jordan catch up over recent events in their lives. Additionally, they explore different methods to react to the unkn...

Squeezing shoulders and giving hugs. In today's episode, we go over tactics to give support towards oneself, what it means to ask for support (yikes!)...

Throughout previous episodes, we have mentioned some of our tools and tricks that we use to feel at our best every day. In this episode, we discuss al...

One way to address our pain is by changing the relationship with our pain. In this week’s episode, Jason and Jordan dive deep into ways we can transfo...

In life, there is that which we cannot control and that which we can. Choosing to make meaning in our lives is a choice and one that can produce posit...

Mindfulness has been gaining popularity in mainstream culture over the past decade. Here we will dive into the origins of mindfulness, discuss persona...

Play is a natural state of human beings. How can we spend more time playing? In this episode we discuss the importance of play, flow, and passion, and...

Work-life balance is essential to well-being. In this episode we discuss research related to work-life balance and how you can develop practices that ...

The relevance of positive psychology today, focusing on current mental health, pitfalls of modern living, and how positive psychology practice can inc...

In this episode we discuss positive leadership: what it is, and what it looks like. We examine the effects of positive leadership on organizations and...