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Across the Board

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Head coach Brendan Ferreira covers all your fitness questions across the board!

January 17, 2020

episode 6

January 17, 2020

Thanksgiving

January 17, 2020

Intermittent fasting, pros cons, and versions

January 16, 2020

Special interview with athlete, Mike Quaglia, his experience training with Parkinson's disease and more.

January 7, 2020

How to create goals : Micro-goal, Mezzo goal, & macro-goal.

December 27, 2019

Don't hurt yourself shoveling!

December 27, 2019

Recap of the year in review

December 19, 2019

Recap of 'Clovis' and some holiday tips on how to navigate the holidays!