Adam Roxby
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About

Musings and audio from Adam Roxby. Includes interviews, music and reminiscence.

Not more gadgets!

If there is one thing people can say about me, it's that I don't need more gadgets. AdamRoxby.uk --- Send in a voice message: https://anchor.fm/adamro...
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The last fitness journey

I walking through the metaphorical graveyard of all of my failed attempts to be a better person, I’ve decided to be fully open and exposed in order to...
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How can we stop feeling afraid?

want to talk today about a phenomenon I have noticed in practice and it's something I am personally trying to overcome. I am in the first half of my s...
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The benefits of cold exposure

While preparing for some pretty drastic changes to my health and fitness regime next week I go through one of the tools that may help achieve my fitne...
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