A simple body-scan and breathing practice

It's time to gently guide your attention away from thoughts in your head and practice this simple body scan exercise. You'll become mindfully aware of...

Over-breathing is considered dysfunctional breathing. Many people are chronically over-breathing without realising it. This can lead to health issues ...

I chat with Anna Bonetto, a Rolfer. Rolfing is a method of deep tissue manipulation and movement education that aims to balance the body so it can dea...

Chatting with Pablo Rodriguez of Run The World Adventures. A once professional triathlete who has now dedicated his life helping people rediscover the...

Gray chats with Sharon of the Oxygen Advantage on how it has helped him and his clients improve their performance.

Gray Caws of Adventures In Movement gives some useful tips on how to improve your running performance.