Episode 55 - Kate Ouellette’s AMAZING Bike Across America Feat
In this episode, Colin and Elliot interview Kate Ouelette. Kate just finished the Trans American Bike Race (TABR) a few weeks ago. Not only did she wa...
Age Grouper For Life Podcast
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About
This is a triathlon podcast for age group triathletes hosted by triathlon coaches Colin Cook and Elliot Kawaoka. The podcast focuses on providing helpful information to the everyday triathlete that is trying to optimize their time and get faster.
Episode 54 – Elliot's Ironman CDA & Colin's White Mountains 70.3 Race Recaps
In this episode, Elliot recaps his day at Ironman Coeur d’Alene. Despite the 100 degree temperature, he fought hard throughout the day, gave Lionel bu...
Episode 53 – Interview with Noel Mulkey and his Epic Day at Ironman Tulsa (and KQ!)
In this episode, Colin and Elliot had the pleasure of interviewing Noel Mulkey. Only six years after becoming sober from drug addiction, Noel recently...
Episode 52 -Elliot's St. George 70.3 Race Recap... Racing is Back Baby!
In this episode, Elliot recaps his race experience at St. George Utah at the beginning of May. Although he hasn’t raced since 2019, the trip was full ...
Episode 51 - Interview with Every Man Jack Team Member and Triathlete, Aaron Church
In this episode, Colin and Elliot interview Every Man Jack team member and triathlete superstar, Aaron Church. Aaron was inspired to do his first tria...
Episode 50 - Returning to Racing After a Long Hiatus
In this episode, Colin and Elliot discuss tips and strategies on preparing to race after a long break. Like many others, Elliot is prepping for his fi...
Episode 49 - Time Management Skills, Importance of Consistency, and Ways to Keep Motivation Up
In this episode, Colin and Elliot share their knowledge about how they get the best use of their training time, training efficiency tips, the importan...
Episode 48 - Interview with Jay Weber, The Jack of All Trades in Triathlon
In this episode, Colin and Elliot interview NH native, Jay Weber. Currently residing in Boulder, CO, Jay is responsible for managing sponsorship relat...
Episode 47 - Interview with Eric Anderson, Float Spa Owner and Endurance Athlete
In this episode, Colin and Elliot interview Eric Anderson. He is the founder of The Ocean Lab, a premier float center and infrared sauna wellness cent...
Episode 46 – Interview With Endurance Athlete Johnny Surprise
In this episode, Colin and Elliot interview endurance athlete, Johnny Surprise. Johnny has battled addiction in his past and now serves as the NW Outr...