Adrienne and Lisa talk about trail running, swimming, working out, doing obstacle course races, jumping rope, having adventures, health and wellness, and what it takes to be over 50 and age like a Renegade!
In this episode Lisa interviews Adrienne Kramer. We talk about how Adrienne was introduced to swimming, some of her physical and health challenges and...
Tune in to find out what cell phone required game Adrienne and Lisa played during their anniversary dinner last week. A discussion about creating heal...
Adrienne and Lisa talk about their relationship, how they challenge each other, and tools for creating a Renegade relationship that will grow and chan...
I am! And so are you. This episode is a repeat after me acknowledgement of truths for this crazy time. Remember all that you are and all that you are ...
Adrienne and Lisa talk about what they are doing now to care for their bodies. They also take us back to the original Renegades in their families who ...
Adrienne and Lisa take a road trip to Damascus, VA for a benefit concert to rebuild the Pavilion at Creeper Trail Cottages (owned by Buddy and Sean Al...
In this episode, Lisa and Adrienne talk about how they celebrated Lisa’s 57th birthday Like Renegades! Referenced in this episode are: Asheville Trail...