Ep. 10 Mental health and dealing with change
Fraser and Aidan discuss mental health, their own challenges and coping with changes during COVID-19
Aidan talks about things
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Talking all things health, fitness, life and communication
Ep.9 COVID-19 and the change in environment
Aidan and Fraser discuss the change in the world and ways to combat this pandemic from a mental/emotional and physical wellness perspective.
Ep. 8 Goal setting and long-term success
Aidan and Fraser discuss, habits, goal setting and long-term success.
Ep. 7 Changing your environment and habits
Want to change your habits? Design your environment in a way that makes those habits as easy as possible.
The SECRET to weight loss
Now we have you hooked, the click-bait is there. Find out the hidden secret to weight loss. If you want to save yourself some time, it's calorie balan...
Fraser and Aidan talk about things episode 5 - Motivation
That wonderfully elusive concept of motivation, of being constantly driven and excited to do things that are, let's be honest, quite probably a little...
Fraser and Aidan talk about things Episode 4 - changing your environment
In this episode the mighty duo discuss changing your environment and how important it can be for your mental health and progress
Fraser and Aidan talk about things episode 3 - new years resolutions
In this episode we discuss new years resolution and give some tips on how you approach this frenzy of goal setting, how to actually stick with things ...
Fraser and Aidan talk about things episode 2 - mental health
Aidan and Fraser share their experiences with mental health for both themselves personally and the people around them
Fraser and Aidan talk about things
Our first podcast, which covers our introduction to the fitness industry, what has helped us connect with our clients and some basics around motivatio...