Fraser and Aidan discuss mental health, their own challenges and coping with changes during COVID-19

Aidan talks about things

Ep. 10 Mental health and dealing with change

Aidan and Fraser discuss the change in the world and ways to combat this pandemic from a mental/emotional and physical wellness perspective.

Ep.9 COVID-19 and the change in environment

Aidan and Fraser discuss, habits, goal setting and long-term success.

Ep. 8 Goal setting and long-term success

Want to change your habits? Design your environment in a way that makes those habits as easy as possible.

Ep. 7 Changing your environment and habits

Now we have you hooked, the click-bait is there. Find out the hidden secret to weight loss. If you want to save yourself some time, it's calorie balance :)

The SECRET to weight loss

That wonderfully elusive concept of motivation, of being constantly driven and excited to do things that are, let's be honest, quite probably a little out of reach right now. In this episode our two stalwart adventurers tackle this concept in greater detail and outline a couple of key pointers. Would recommend if you are having trouble with motivation :)

Fraser and Aidan talk about things episode 5 - Motivation

In this episode the mighty duo discuss changing your environment and how important it can be for your mental health and progress

Fraser and Aidan talk about things Episode 4 - changing your environment

In this episode we discuss new years resolution and give some tips on how you approach this frenzy of goal setting, how to actually stick with things and what to focus on

Fraser and Aidan talk about things episode 3 - new years resolutions

Talking all things health, fitness, life and communication