Isn't Life a Pain? Meditation as a Bit of Medication.
Life is full of all kinds of pain: physical, mental, emotional. Perhaps you are getting ready for surgery, mending a broken heart or trying to limit y...
Alexa Z Show
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About
A show for those who want to meditate or maybe tried, loved it one day, hated it the next or maybe forgot why the heck they were supposed to do it anyway. Join me for real-life discussions on meditation and living a mindful life. This podcast is about real, modern-day living where even without rainbows and unicorns, your life can still be spectacular. Listen in and start each week feeling less stressed, focused, empowered, grateful and ready to take on the world in your own peaceful way!
EP 36 Five- Minute Meditation - Safe Place
As we seek to build our resilience you can use this short five-minute guided meditation as your anchor to the present, safe, moment.
Epiode 35: Where Did Your Mojo Go? Finding Resilience
Feeling out of sorts, a bit wonky? This pandemic has left a lot of us with a desire to make a change but hesitation or procrastination is affecting ou...
EP34: Guided Meditation Experience - I am Peace
This episode of The Alexa Z Show provides listeners with a Guided Meditation experience called Yoga Nidra. The intention of this meditation is to prov...
EP34: Guided Meditation Experience - I am Peace
This episode of The Alexa Z Show provides listeners with a Guided Meditation experience called Yoga Nidra. The intention of this meditation is to prov...
EP33: Why You Should Get Back on the Meditation Horse and Stay on It.
SUMMARY This episode of The Alexa Z Show discusses her "list" that causes a whole range of negative emotions within her, and the analogy of riding a h...
EP33: Why You Should Get Back on the Meditation Horse and Stay on It.
SUMMARY This episode of The Alexa Z Show discusses her "list" that causes a whole range of negative emotions within her, and the analogy of riding a h...
EP:32 Making Courageous Decisions and Feeling Strong About it
SUMMARY This episode of The Alexa Z Show discusses the relationship of courageous decisions and meditation. Alexa begins by acknowledging the rapid ch...
EP:32 Making Courageous Decisions and Feeling Strong About it
SUMMARY This episode of The Alexa Z Show discusses the relationship of courageous decisions and meditation. Alexa begins by acknowledging the rapid ch...
EP31 Stop Latching on to that Useless Story You Created and Get Back to Life
In this episode, I will shed some light on how meditation can help us stop latching on to stories in our minds that limit our abilities and, ultimatel...