Alexa Z Show

Alexa Z Show

Alexa Zaledonis

Share:
Share:
A show for those who want to meditate or maybe tried, loved it one day, hated it the next or maybe forgot why the heck they were supposed to do it anyway. Join me for real-life discussions on meditation and living a mindful life. This podcast is about real, modern-day living where even without rainbows and unicorns, your life can still be spectacular. Listen in and start each week feeling less stressed, focused, empowered, grateful and ready to t...Read More
A show for those who want to meditate or maybe tried, loved it one day, hated it the next ...Read More
Episodes (32)
Newest to Oldest
Sort Episodes:

EP31 Stop Latching on to ...

23 Jun 2020 | 13 mins 09 secs

EP31 Stop Latching o...

23 Jun 2020 | 13 mins 09 secs

EP 30 Stop Surviving and ...

28 May 2020 | 18 mins 39 secs

EP 30 Stop Surviving...

28 May 2020 | 18 mins 39 secs

EP29 Learn to Mindfully S...

09 Apr 2020 | 13 mins 52 secs

EP29 Learn to Mindfu...

09 Apr 2020 | 13 mins 52 secs

EP 28 Why the Best Time T...

02 Apr 2020 | 19 mins 29 secs

EP 28 Why the Best T...

02 Apr 2020 | 19 mins 29 secs

EP27: March Un-Madness We...

16 Mar 2020 | 18 mins 23 secs

EP27: March Un-Madne...

16 Mar 2020 | 18 mins 23 secs

EP26 - March Un-Madness- ...

09 Mar 2020 | 11 mins 51 secs

EP26 - March Un-Madn...

09 Mar 2020 | 11 mins 51 secs

EP25: ADD and Anxiety in ...

02 Mar 2020 | 30 mins 23 secs

EP25: ADD and Anxiet...

02 Mar 2020 | 30 mins 23 secs

EP24: Demystifying Medita...

24 Feb 2020 | 42 mins 49 secs

EP24: Demystifying M...

24 Feb 2020 | 42 mins 49 secs

EP 23: Three Things to Ma...

16 Feb 2020 | 19 mins 32 secs

EP 23: Three Things ...

16 Feb 2020 | 19 mins 32 secs

EP22: Emotional Intellige...

10 Feb 2020 | 17 mins 42 secs

EP22: Emotional Inte...

10 Feb 2020 | 17 mins 42 secs

EP21: Are You Good at Mul...

03 Feb 2020 | 11 mins 49 secs

EP21: Are You Good a...

03 Feb 2020 | 11 mins 49 secs

EP 20: Cognitive Decline....

27 Jan 2020 | 20 mins 59 secs

EP 20: Cognitive Dec...

27 Jan 2020 | 20 mins 59 secs

EP19: Integrative Medicin...

20 Jan 2020 | 19 mins 59 secs

EP19: Integrative Me...

20 Jan 2020 | 19 mins 59 secs

Ep 18: Begin with “Who Am...

13 Jan 2020 | 12 mins 40 secs

Ep 18: Begin with “W...

13 Jan 2020 | 12 mins 40 secs

EP 17 Top 10 Tips to Help...

06 Jan 2020 | 11 mins 20 secs

EP 17 Top 10 Tips to...

06 Jan 2020 | 11 mins 20 secs