Align NOW Podcast

Align NOW Podcast

Kathleen Porter

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Misperceptions about "good" posture in our culture are the cause of much of the chronic stiffness and pain experienced by millions of people. Join Kathleen Porter as she guides listeners through exploratory exercises and a discussion about what natural posture is, and what it is not. If you’re looking to rid yourself of stiffness and pain, or to move through the world with greater ease, or address concerns about your upright posture as you age, this podcast is for you.
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Misperceptions about "good" posture in our culture are the cause of much of the chronic stiffness and pain experienced by millions of people. Join Kathleen Porter as she guides listeners through exploratory exercises and a discussion about what natural posture is, and what it is not. If you’re looking to rid yourself of stiffness and pain, or to move through the world with greater ease, or address concerns about your upright posture as you age, this podcast is for you.
...Read More
Episodes (5)
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Meet Your Feet

05 Feb 2020 | 38 mins 06 secs

Meet Your Feet

05 Feb 2020 | 38 mins 06 secs

Relief & Success — Patra ...

10 Dec 2019 | 36 mins 12 secs

Relief & Success — P...

10 Dec 2019 | 36 mins 12 secs

Nature's Rules—As Old as ...

24 Nov 2019 | 28 mins 28 secs

Nature's Rules—As Ol...

24 Nov 2019 | 28 mins 28 secs

How to Sit LIke a Happy D...

17 Oct 2019 | 28 mins

How to Sit LIke a Ha...

17 Oct 2019 | 28 mins

AlignNOW Episode 1: What ...

20 Sep 2019 | 35 mins 54 secs

AlignNOW Episode 1: ...

20 Sep 2019 | 35 mins 54 secs