Meet Your Feet
The foot is a masterpiece of engineering, designed to support an aligned body through the decades of a lifetime. Sadly, few people enjoy the benefits ...
Align NOW Podcast
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About
Misperceptions about "good" posture in our culture are the cause of much of the chronic stiffness and pain experienced by millions of people. Join Kathleen Porter as she guides listeners through exploratory exercises and a discussion about what natural posture is, and what it is not. If you’re looking to rid yourself of stiffness and pain, or to move through the world with greater ease, or address concerns about your upright posture as you age, this podcast is for you.
Relief & Success — Patra Conley's Story
I’ve never interviewed anyone before. This was fun and easy to do, because Patra Conley is someone I already know, and she loves to talk and share her...
Nature's Rules—As Old as the Hills
Our human connection with Nature and Science can be directly experienced through our own individual body—a body that we don't just have as a possessio...
How to Sit LIke a Happy Dog
Sad dogs tuck their tails between their legs, causing their spines to collapse and their backs to round. Happy dogs, on the other hand, wag their tail...
AlignNOW Episode 1: What the Heck is Good Posture, Anyway?
"Good" posture is not what we have all been taught. It requires much less struggle and effort, and it's a lot more comfortable and relaxed. Truly good...