This week... , we catch up with Andrea Hayes and David Gillick to find out how they got on reading Chicken Soup for the Soul. Super She, the wellness island retreat that is women only. Plus Clare speaks to Jennifer Carroll went on a mission to lose weight when she found herself at 25 stone, she lost almost half of that shedding 12 stone but found herself with 2 stone of excess skin. She has documented it all online amassing 88 thousand followers.

Alive And Kicking

Jen's Journey, the women only island retreat and the self help book club.

Dr Caitriona Ryan, consultant from Blackrock Clinic discusses reasons for hair loss, treatment and prevention.

Hair loss

Travel Journalist Mark Evans talks to us about giving the gift of travel this Christmas. Gifts for couples, families and planning ahead for Summer 2018.

Giving the gift of travel for Christmas

Morning Gloryville Dublin is an immersive morning dance experience for those who dare to start their day in style. Organiser Will Meara tells us about his next event.

Start your day with a rave. Morning Gloryville

Niall Mulligan, Executive Director of HIV Ireland speaks to Alive & Kicking about the organisations work, stigma and the availability of PrEP.

30 years of HIV Ireland

Alison discusses her upcoming roadshow focusing on complete holistic self-care, health, skincare and wellness from the inside out and the outside in.

Author and health & wellness coach Alison Canavan

Andrea speaks to Dr Paul O’Dwyer, from Dental Care Ireland about dental health this Christmas.

Looking after your teeth surrounded by Christmas treats

Many Santa letters have sent off with requests for phones, computers, tablets and games consoles, but are these safe gifts for your little ones?

Cybersafe on Christmas Gifts.

Andrea Gilligan fills in for Ciara. She speaks to Niamh Farrell, Manager of Amen - a support service for men in abusive relationships, who are marking 20 years this year.