We discuss what makes Brad tick and the path he has taken to where he is today. The Career changes, his personal life, becoming a father and his gener...

James takes us through the rigours and dedication needed to excel as a professional sports person. An insight into training, recovery, nutrition and t...

Sometimes we need help and guidance to better ourselves. Michael Turner has honed his craft as a Performance Coach and provides us with some stimulati...

Nutrition Coaching with a twist. Join us in our discussion with Penny Matkin-Hussey on changing your attitude and habits towards nutrition and the pro...

An honest "no punches pulled" discussion about Jenny's experiences as an Elite Athlete, pending motherhood, training and sacrifices. We ride the wave ...

Questions that you seek answers to. We cover a range of topics which include the Ketogenic Diet, Vitamin D, Testosterone, Training with shirts off, Li...

We discuss the challenges of testing and selection for becoming a team member of the elite SAS Military Force. The mental and physical strength that i...

We delve a little deeper into the world which is hormones and gut health. We also get into supplements and the 'dreaded' carbohydrates. Steve is a wea...

Are you fueling your body correctly? Eating for weight loss, carb timing and carb spiking. why is grass fed protein better? Cortisol, testosterone and...

GPP or SPP? When and how do you train for either? We explore the nuances of these modalities of training and why programming for either can be benefic...